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 Classes
Every Thursday 7:00- 8:30 PM
"The Center" - San Francisco Lesbian, Gay, Bi-Sexual, Transgener
Cener, 1800 Market St, Room 302 http://www.sfcenter.org/
Sliding Scale FREE $0 to$10 donation
per class
No one turned away for lack of funds!
Taught by: Guru Tera Singh
and Adesh Singh
More info: 415-695-1265
Kundalini Yoga uses breath, posture, mantra, guided
visualizations and lifestyle techniques to affect deep, yet gentle,
changes in physiological and psychological patterns.
Ideal for beginners and people with
physical limitations. If you are out of shape, weak, tire easily or
are self-conscious about your body - come to class. We create a safe,
welcoming atmosphere. Even if you just sit with us and breathe, you
can benefit from the experience.
Class Format:
- Each class is approximately
1 1/2 hours
- If you arrive late, come on in and join
us
- Tune in and create a sacred & protected space
- Warm Ups (10 min)
- A set of yoga exercises
working on specific topic such as boosting the immune system, opening
up the heart center, detoxification, core strengthening, clearing
the electromagnetic field, generating healing energy, etc.. (40
min)
- Deep Relaxation with music
(10 min)
- Meditation (11 min) -
Some meditations use breathwork (pranayam) and others use chanting
(Mantra). All mantras are translated and the expected effects of
the meditation are explained. Participate to the degree you are
comfortable.
- Yogi Tea and Closing
Effects reported by practitioners include:
- Detoxification
- Emotional balance
- Clarity & peace of mind
- Increased breathing ability
- Increased flexibility
- Pain relief
- Improved overall health and stamina
Before class:
- Abstain from eating at least 1 hour before
class
- Bathe, or even better - a cold shower
What to bring to class:
- Wear loose, comfortable clothing - changing
space available in restroom
- Yoga mat, blanket, towel or Sheepskin to
provide padding
- Blanket to cover yourself for deep relaxation
- Props - Blocks, straps, pillows, etc.
- Water !
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